Pumpkin seeds should be enjoyed more often not only due to their great magnesium content, but for all their other nutrients and benefits as well.
Cacao, which is derived from the cacao bean, is a food adored by many once it is transformed into what is commonly know as chocolate. The bonus with this superfood is that it backs up that decadent taste with incredible amounts of magnesium and other minerals.
Brazil nuts are another great source of magnesium, but it is also known to provide a nice spectrum of other nutrients as well.
Sesame seeds, although small in size, are a powerful source of magnesium and contain a wide spectrum of other nutrients as well.
Almonds have become a very popular nut with a wide variety of applications including nut butters and milk. It is also a very nice source of magnesium.
Learn more: http://www.naturalnews.com/045182_magnesium_deficiency_selenium_type_2_diabetes.html#ixzz32bJoj2P2