Universal Spiritual Awakening

Universal Spiritual Awakening
"Some of us ultimately see the world with open eyes. We recognize that the state is a Criminal Enterprise, shedding the illusion of its legitimacy" D.Shellenberger

Thursday, June 12, 2014

4 powerful probiotic foods that help bulletproof the immune system

by: Derek Henry

Apple cider vinegar is a type of vinegar made from fermented apples and has pale to medium amber color. It can be substituted in many food preparations for white vinegar, with exponentially more health benefits.  Consuming apple cider vinegar will introduce beneficial enzymes, probiotics, and amino acids that will improve digestion, relieve heartburn, stimulate the lymphatic system, help get rid of candida, and help strengthen the immune system.

Kombucha , made from sweetened tea that's been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, or also known as the "mother" because of its ability to reproduce), kombucha has been around for more than 2000 years. However, it didn't gain popularity in the West until recently.

Kefir is a fermented drink that can be made from milk, water, grains, and coconut water. Although it is not a good preservation method, the fermenting of these mediums can produce a probiotic-rich beverage that is not only delicious, but also healing for the digestive system.

Consuming fermented vegetables keep bad bacteria and yeast in check, as the lactic acid producing lactobacilli in these foods alter the acidity in the intestine which helps prevent the overgrowth of unfriendly bacteria, molds, and candida.  One of the most commonly fermented vegetables is sauerkraut, which simply consists of cabbage, salt, and a culture starter if desired. However, nearly any vegetable can be fermented and can be stored for months and even years under the right conditions.

Learn more: http://www.naturalnews.com/045431_probiotics_apple_cider_vinegar_kombucha.html#ixzz34Te8HoHH

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