Universal Spiritual Awakening

Universal Spiritual Awakening
"It's no measure of health to be well adjusted to a profoundly sick society" ~ ~ J.Krishnamurti

Sunday, June 22, 2014

Health benefits of eating mangos

by: Raw Michelle

May prevent certain cancers. Discoveries have found that mangos contain a large amount of polyphenols, which play a role in fighting free radicals and protecting against cell damage, which could lead to cancer.

Help eye and skin health. Mangos have a high vitamin A content, which is good for helping to keep bones, skin and eyes healthy.

Help reduce blood pressure. Because this fruit has good potassium levels, yet is low in sodium, it's considered ideal for those looking to lower blood pressure.

Boost brain health. Improve mood and overall brain ability with mangos.

Better heart health.

Learn more: http://www.naturalnews.com/045555_mangos_healthy_fruits_disease_prevention.html#ixzz35NGZOnqk

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