Universal Spiritual Awakening

Universal Spiritual Awakening
"It's no measure of health to be well adjusted to a profoundly sick society" ~ ~ J.Krishnamurti

Sunday, November 20, 2016

Electro-pollution: How & Why You Should Protect Yourself

There's a lot of information here so don't be overwhelmed.   Start small, gradually add to your EMF self-defense knowledge at your level.  Once you start testing for EMF pollution inside your home you'd be surprised to learn how some of those innocent looking gadgets emit unusually high EMF.  For example the ever present digital clock next to our head in the bedroom.  It should never be placed close enough to be within reach otherwise it showers us with EMF while we sleep.  Be aware what electrical devices emit in your home, garage and outdoors from electrical lines.  Then if you need to act by removing it, removing-distancing yourself and shield it from your space.


You’re surrounded by electropollution.

Electropollution introduces biologically toxic electrical frequencies into our environment. These frequencies, called electromagnetic frequencies or EMFs, clouds up the electrical communication in the human body. This has been shown to cause serious health issues ranging from diabetes to cancer.


Everything is electrical
Perhaps you remember from biology class that atoms are always moving, although this movement is imperceptible to the human eye. The clothes you are wearing, the table at which you are sitting, the food you are eating… these all vibrate in unique patterns depending on their molecular structure. The human body is no different. Every cell, organ, and tissue in your body vibrates in a unique pattern. This vibration is energy, and that energy is electrical.

All information transmitted within your body is electrical. Sensory information, muscle movement, your heartbeat… these are all made possible by electrical waves and magnetic fields. Ancient cultures harnessed the electrical flow of the body to bring healing and modern science now proves that these practices, including acupuncture, are effective in balancing the body.

When the frequencies of the body are disrupted or when the electrical communication between cells are interrupted due to electropollution, we open the door to a host of health problems.



Sources of electropollution
As a culture, it seems like we are eternally plugged in. Our extremely close proximity to a wide range of EMF-producing factors equals a devastating burden on the electrical balance of our bodies.

  • Cell phones – Cell phones and cell tower emit radio frequency fields (RFs), a type of high frequency EMF.
  • WiFi – Wireless internet emits powerful radio frequency fields (RFs).
  • Cordless phones – Do you have cordless phones in your home or office? The base for these phones emits a high concentration of high frequency EMFs.
  • Dirty Electricity in homes, schools and offices – This U.S. electrical power grid is polluted by “invisible dirt”, high and mid-frequency signals that is equated with static on a radio station.
  • Fluorescent Lights – Fluorescent lights emit much higher levels of EMFs than their incandescent or LED counterparts.
  • Wireless baby monitors – emits RFs which are shown to be damaging especially to infants
  • Smart Meters – emits high frequency radiation. If you have a Smart Meter, you can ask your power company to have it transmit only once per day (preferably when you are out of the house) to drastically reduce this radiation.
  • Appliances and electronics – all appliances and electronics emit EMFs, some more than others. For example, refrigerators and electric stoves create a powerful EMF field. Obviously, we can’t reposition our fridge or ditch our stove. Use the remediation steps below and read more in Zapped.  <Article Source link>
To take EMF measurements in and around your home, you will need four different instruments to accurately measure the four different EMFs that the building biology profession recognizes:

60 Hz AC magnetic fields
60 Hz AC electric fields
Radio frequencies
Voltage spikes of harmonic frequencies of 60 Hz, also known as "dirty electricity"

Once you have gathered your instruments, you will want to know what we consider to be safe exposure levels to these EMFs. Our profession has developed safe exposure guidelines since 1987 in Germany and they are now in their seventh revision. These Building Biology Evaluation Guidelines were developed specifically for sleeping areas, and they are broken down into four levels of concern for the first three types of EMFs listed above (the German building biologists did not develop safe exposure guidelines for "dirty electricity," but I give those values below).

The four levels of concern are "No concern," Slight concern," "Severe concern," and "Extreme concern." Since these standards are quite stringent for the vast majority of our clients, including most electrically hypersensitive (EHS) people, we feel comfortable getting most of our clients out of the "Severe concern" range. Only the most highlhy EHS people need to try to achieve getting into the "No concern" level, a goal that is generally not easy or is impossible to reach.

For the vast majority of people, getting somewhere into the "Slight concern" level will be quite healthy for them, as these levels are on a par with the general consensus for EMF exposure among non-industry EMF experts and researchers around the world. For instance, the "Slight concern" level for AC magnetic field exposure in the building biology profession is 0.1-1.0 milliGauss (mG), while the generally accepted safe magnetic field exposure level according to most experts is 1-2 mG.

To download and print out the building biology safe exposure guidelines, click here. Generally speaking, the safe levels we try to achieve are less than:

1.0 milliGauss (mG) for AC magnetic fields
100 milliVolts (mV) for AC electric fields
10 microWatts/meter squared (uW/m2) for radio frequencies while you sleep (I was also taught to try to get clients below 100 uW/m2 in the daytime)
25-50 Graham-Stetzer Units (GSU) for "dirty electricity"

These are the ideals. It will be a challenge to achieve these safe levels in some circumstances, and easy to achieve them in others. I discuss how we can help you do that after describing the meters and instruments used for each type of EMF. (Article Link Source>




When Dealing with EMF, Start in Your Sleeping Area
It's during sleep that your body regenerates and detoxifies, so you want your bedroom to be a sleeping sanctuary with very low EMF issues. It's a given that you're going to be exposed to varying levels of EMF during your waking hours, so giving your body a break during the night is really important.
First, make sure that your bed does not contain any metal. The vast majority of beds (90-95 percent) contain metal springs and/or frames. Unfortunately, these metal frames and metal box springs can amplify and distort the earth's natural magnetic field, which can lead to a non-restful sleep along with a range of other symptoms including:
Research has shown that for your body to properly detoxify during sleep it must be alkaline, and high electromagnetic fields lead to acidity. This is especially true for heavy metal detoxification.
To find out if your bed contains residual magnetism, I encourage you to use the compass trick that Vicki Warren describes (if a liquid-filled compass spins when held over your bed, it means residual magnetism is present). You can further make your bedroom a low-EMF sleep sanctuary by:
  • Turning off all the fuses at night (or at least those that are in your bedroom).
  • Shielding your bed with a special metalized fabric to protect yourself from harmful frequencies that can disrupt cellular communication.
  • If you are constructing a new home or renovating one and the walls are being rebuilt you can install radiant barrier, which is a tough type of aluminum foil that will also very effectively screen out the EMF. This is what I did for my own bedroom.
  • At minimum, moving your bed so that your head is at least 3-6 feet from all electrical outlets. If you are constructing the walls you can put the wires inside pipes, which will virtually eliminate the fields that are generated in the room when the current runs through the wire.
  • Turning off and unplugging everything electrical in your sleeping area, including your computer, WI-FI, cell and portable phones.
  • Sleeping on a non-metal bed and mattress.  <Article Link Source>
Related Links:
 Six EMF Protection Tips
http://www.lessemf.com/
EMFs From Power Lines – The Facts
How to Measure EMF

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